- First I warm up by doing 50 jumping jacks.
- 50 hindu push ups
- 25 mountain climbers
- 10 side lunges
- From there I jump on my stretching machine: http://www.bestlegstretchers.com/
After that I go for a 3 mile jog. The jog is really helping bring my muscles that were stretched and make them stronger.
From there I head into the gym and start doing my sidekicks on the heavy bag.
I have found that the kicks are easier to throw and are stronger. Woohoo for me!