My Sidekicks Have Been Getting Better

I am so excited. My kicks have been getting higher and stronger. I owe it all to my new stretching routine that I started.

1. First I warm up by doing 50 jumping jacks.
2. 50 hindu push ups
3. 25 mountain climbers
4. 10 side lunges
5. From there I jump on my stretching machine: http://www.bestlegstretchers.com/

After that I go for a 3 mile jog. The jog is really helping bring my muscles that were stretched and make them stronger.
From there I head into the gym and start doing my sidekicks on the heavy bag.

I have found that the kicks are easier to throw and are stronger. Woohoo for me!