Wednesday, January 8, 2014

My Sidekicks Have Been Getting Better

I am so excited. My kicks have been getting higher and stronger. I owe it all to my new stretching routine that I started.

  1. First I warm up by doing 50 jumping jacks.
  2. 50 hindu push ups
  3. 25 mountain climbers
  4. 10 side lunges
  5. From there I jump on my stretching machine:

After that I go for a 3 mile jog. The jog is really helping bring my muscles that were stretched and make them stronger.
From there I head into the gym and start doing my sidekicks on the heavy bag.

I have found that the kicks are easier to throw and are stronger. Woohoo for me!

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